litte canada'S 6 Week

TRansformation challenge



Working out does not have to be a pain point for you. We make it fun and effective and each workout can be modified to any fitness level. We have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury.  


Can you stick to a diet for 6 Weeks? How about a lifetime? Our 6 Week Nutrition Plan will teach you everything you need to know to eat healthy and lose weight, but more importantly, keep the weight off! It's not a "one size fits all" plan. 


Your very own coach will be holding you accountable to reach your goals. They will be there to help with fitness modifications, recovery, following your nutrition plan and more! They will be there for you each step of the challenge.

Here’s what people are saying...

"This was so eye opening to me! Not only was I able to lose weight, but I learned how to keep it off and be in the best shape of my life (even after kids)! This program helped me be able to commit to a healthier life style and stick to something. I was so tired of "yo-yo" dieting." - Bethany

"I'm down 20lbs and I have literally never felt better and I'm in my mid-thirties! I have more energy than ever for myself, my 3 kids and my wife. Not only do I feel better physically but mentally too. This was a game changer!" - Reid

"I have noticed an increase in energy. As a registered nurse, I would recommend this program to anyone who wants to feel better, have more energy and jump start their fitness journey! Plus, I'm down 17lbs and 4% body fat. Big win-win if you ask me!" - Debbie